The recipe Bistro Salmon - The Virgin Diet (Recipe Altered)

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Bistro Salmon - The Virgin Diet (Recipe Altered) recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Bistro Salmon - The Virgin Diet (Recipe Altered)!

Bistro Salmon - The Virgin Diet (Recipe Altered)

Bistro Salmon - The Virgin Diet (Recipe Altered) Recipe
Bistro Salmon - The Virgin Diet (Recipe Altered)

This recipe comes from JJ Virgin's book "The Virgin Diet." I altered the ingredients. The original ingredients included olives and capers instead of rosemary and oregano.

What Course Is Bistro Salmon - The Virgin Diet (Recipe Altered)?

Bistro Salmon - The Virgin Diet (Recipe Altered) is for Dinner.


How Long Does Bistro Salmon - The Virgin Diet (Recipe Altered) Recipe Take To Prepare?

Bistro Salmon - The Virgin Diet (Recipe Altered) takes 15 minutes to prepare.


How Long Does Bistro Salmon - The Virgin Diet (Recipe Altered) Recipe Take To Cook?

Bistro Salmon - The Virgin Diet (Recipe Altered) takes 10 minutes to cook.


How Many Servings Does Bistro Salmon - The Virgin Diet (Recipe Altered) Recipe Make?

Bistro Salmon - The Virgin Diet (Recipe Altered) makes 4 servings.


What Are The Ingredients For Bistro Salmon - The Virgin Diet (Recipe Altered) Recipe?

The ingredients for Bistro Salmon - The Virgin Diet (Recipe Altered) are:

6 fl oz Lemon Juice
1 tbsp Organic Dijon Mustard, 1 tsp
1 cup Extra Virgin Olive Oil
.5 large whole (3" dia) Red Ripe Tomatoes
1 tbsp Rosemary, dried
1 tsp Sea Salt
.5 tsp Pepper, black
1 tsp Oregano, ground
4 servings Wild salmon filets (4-6 oz. each)


How Do I Make Bistro Salmon - The Virgin Diet (Recipe Altered)?

Here is how you make Bistro Salmon - The Virgin Diet (Recipe Altered):

1. Whisk together all ingredients, except the salmon.2. Arrange fillets in a baking dish.3. Pour sauce on top.4. Bake at 400 F for 8-10 minutes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HAPPYFREEME.


What's The Nutritional Info For Bistro Salmon - The Virgin Diet (Recipe Altered)?

The nutritional information for Bistro Salmon - The Virgin Diet (Recipe Altered) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 600.8
  • Total Fat: 58.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 974.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.5 g

What Dietary Needs Does Bistro Salmon - The Virgin Diet (Recipe Altered) Meet?

The dietary needs meet for Bistro Salmon - The Virgin Diet (Recipe Altered) is Gluten Free


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