Fish

Salmon Burger Healthy makeover is for Lunch.

Salmon Burger Healthy makeover takes 15 minutes to prepare.

Salmon Burger Healthy makeover takes 5 minutes to cook.

Salmon Burger Healthy makeover makes 8 servings.

The ingredients for Salmon Burger Healthy makeover are:

1 can Pink Salmon
1 cup Panko breadcrumbs (I used Trader Joe's)
3/4 cup egg beaters
1 cup chopped bell pepper
1/2 cup onion, chopped
3 tsp freshly minced garlic
dash of Worcestershire sauce
dash of freshly ground black pepper

Here is how you make Salmon Burger Healthy makeover:

Add drained canned salmon (no need to remove bones), bell pepper, onion, garlic in a food processor. Pulse 25-30 times till combined. Transfer to a mixing bowl. Add bread crumbs, egg beaters, Worcestershire sauce and freshly ground pepper. Mix by hand. Heat a non stick frying pan. Spray/ mist with canola oil. Scoop and place 1/3 cup patty mix on frying pan. gently flatten with back of cup. Cover and cook for 2-3 minutes each side. Serve on a bed of salad. Serving Size: 8 Servings 1 burger eachNumber of Servings: 8Recipe submitted by SparkPeople user BIBISWAS.

The nutritional information for Salmon Burger Healthy makeover is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.0

• Total Fat: 4.8 g
• Cholesterol: 31.6 mg
• Sodium: 104.7 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.7 g
• Protein: 14.6 g

The dietary needs meet for Salmon Burger Healthy makeover is Low Carb