Fish

South of the Border Salmon Burgers takes 15 minutes to prepare.

South of the Border Salmon Burgers takes 12 minutes to cook.

South of the Border Salmon Burgers makes 4 servings.

The ingredients for South of the Border Salmon Burgers are:

1 pound salmon fillet, skin removed, fish cut into 1-inch chunks
2 teaspoons plus 1⁄4 cup
reduced-fat sour cream
1 1⁄2 teaspoons Dijon mustard
1 teaspoon chili powder
1⁄2 teaspoon ground cumin
1⁄4 teaspoon salt
freshly ground black pepper
1 (8-ounce) head romaine, shredded (4 cups)
1 medium avocado, cubed
2 teaspoons extra-virgin olive oil
2 teaspoons fresh lime juice
1 tablespoon chopped fresh cilantro
1⁄2 teaspoon cayenne

Here is how you make South of the Border Salmon Burgers:

InstructionsIn a food processor, combine salmon, 2 teaspoons of the sour cream, mustard, chili powder, cumin, 1⁄8 teaspoon of the salt, and 1⁄8 teaspoon black pepper; pulse just until mixture comes together, 15 to 20 seconds. Form mixture into 4 patties, about 3⁄4 inch thick.Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Grill patties until cooked through, 4 to 5 minutes per side.While patties are cooking, in a large bowl combine lettuce, avocado, oil,1 teaspoon of the lime juice, and remaining 1⁄8 teaspoon salt. Season with black pepper to taste.In a small bowl, whisk together remaining 1⁄4 cup sour cream, remaining 1 teaspoon lime juice, cilantro, and cayenne.Divide salad among 4 plates and place a burger alongside. Top each burger with a dollop of cilantro sour cream and serve. Number of Servings: 4Recipe submitted by SparkPeople user CANDYCEBARTON.

The nutritional information for South of the Border Salmon Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.6

• Total Fat: 17.6 g
• Cholesterol: 73.5 mg
• Sodium: 290.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 4.3 g
• Protein: 28.2 g

The dietary needs meet for South of the Border Salmon Burgers is Low Carb