Fish

Blackened Cajun Salmon is for Dinner.

Blackened Cajun Salmon takes 5 minutes to prepare.

Blackened Cajun Salmon takes 10 minutes to cook.

Blackened Cajun Salmon makes 3 servings.

The ingredients for Blackened Cajun Salmon are:

Salmon filets with skin
1 tsp salt
3/4 tsp paprika
1/2 tsp cumin
1/4 tsp coriander
1/4 tsp thyme
1/8 tsp cayenne
1 tsp olive oil

(Note: you can sub in a commercial Cajun spice if you don't have all of these, but it's much better if you mix the spices yourself.)

Here is how you make Blackened Cajun Salmon:

*Nutrition info is for 3.5 oz. servings*Combine the seasonings in a small bowl. Rub the spice mixture generously on the salmon (non-skin side).Heat the oil in a skillet over medium-high heat. Add the salmon with the skin side up and cook for about 5 minutes. Flip the salmon and cook for another 5 minutes. Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user SCARLETMUSE.

The nutritional information for Blackened Cajun Salmon is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 217.4

• Total Fat: 10.7 g
• Cholesterol: 75.1 mg
• Sodium: 837.1 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 1.1 g
• Protein: 27.5 g