Fish

Ev's Salmon Cakes is for Dinner.

Ev's Salmon Cakes takes 10 minutes to prepare.

Ev's Salmon Cakes takes 20 minutes to cook.

Ev's Salmon Cakes makes 6 servings.

The ingredients for Ev's Salmon Cakes are:

2 cans salmon drained
1/4 cup egg beaters
1 T olive oil
1 med onion chopped fine
1/2 cup instant potatoe flakes
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning

Coating
1 cup bread crumbs
1 teaspoons dill
1/2 teaspoon pepper
1 egg white beaten lightly with 1 tablespoon water

Here is how you make Ev's Salmon Cakes:

Makes 6, 3 inch cakesCook chopped onion over low heat in 3Tablespoons of water until clear and tender (Add more water if needed) Mash salmon with fork, add onions egg beaters, olive oil, instant potatoes and seasoning. Shape into 6 cakes.Lightly beat egg white with water. Season bread crumbs for coating. Carefully dip cakes in egg white then in seasoned crumbs and place on sprayed baking sheet. Bake at 375 degrees F. for 20 minutes, turning onceNumber of Servings: 6Recipe submitted by SparkPeople user STOLEN1.

The nutritional information for Ev's Salmon Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.9

• Total Fat: 9.1 g
• Cholesterol: 0.5 mg
• Sodium: 181.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.7 g
• Protein: 15.7 g

The dietary needs meet for Ev's Salmon Cakes is Low Fat