Fish

Light Salmon Cakes is for Dinner.

Light Salmon Cakes takes 15 minutes to prepare.

Light Salmon Cakes takes 8 minutes to cook.

Light Salmon Cakes makes 1 servings.

The ingredients for Light Salmon Cakes are:

Salmon Cakes
4 oz pink salmon, drained (5 oz can, including water content)
1/4 C plain bread crumbs (I used 4C)
1 egg, beaten
2 scallions (green onions), finely chopped
Salt, pinch
Pepper, pinch
2 tsp olive oil

Spicy Dressing
3 T light mayo
1 t lemon juice
1 t Old Bay seasoning
Cayenne pepper, pinch

3 C salad greens.

Here is how you make Light Salmon Cakes:

Mix together salmon, breadcrumbs, egg, green onions, a pinch of salt & pinch of black pepper. Form into 3 patties. In a medium skillet coated with 2 tsp olive oil, brown patties 3-4 min on each side over medium heat.For the dressing, whisk together mayo, lemon juice, Old Bay seasoning, and a pinch of cayenne pepper.Place 3 cups mixed salad greens (Dole Tender Garden salad mix included in nutritional calculations) on a plate and top with cakes. Spoon on dressing.The recipe easily expands by multiplying the ingredient amounts by the number of people you want to serve! Three whole salmon cakes and 3 cups of salad mix is a lot of food, and sure to fill you up. You could even eat half of it as a light and healthy lunch!Serving Size:?1 serving of 3 cakesNumber of Servings: 1Recipe submitted by SparkPeople user NEA704.

The nutritional information for Light Salmon Cakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 516.9

• Total Fat: 32.4 g
• Cholesterol: 225.0 mg
• Sodium: 1,962.5 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.0 g
• Protein: 32.2 g