The recipe Souped Up Salmon Cakes

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Souped Up Salmon Cakes recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Souped Up Salmon Cakes!

Souped Up Salmon Cakes

Souped Up Salmon Cakes Recipe
Souped Up Salmon Cakes

Salmon Cakes with a nutritional Boost

How Long Does Souped Up Salmon Cakes Recipe Take To Prepare?

Souped Up Salmon Cakes takes 30 minutes to prepare.


How Long Does Souped Up Salmon Cakes Recipe Take To Cook?

Souped Up Salmon Cakes takes 30 minutes to cook.


How Many Servings Does Souped Up Salmon Cakes Recipe Make?

Souped Up Salmon Cakes makes 18 servings.


What Are The Ingredients For Souped Up Salmon Cakes Recipe?

The ingredients for Souped Up Salmon Cakes are:

1 14.75 oz can Pink Salmon
1 egg
1 cup mashed sweet potato
1 cup 2% shredded mozzarella cheese
1T Parmesan Cheese
1 cup chipped cauliflower
8 oz chopped spinach
1cup finely chopped Broccoli
1/2 cup shredded carrot
1/4 cup chopped orange bell pepper
1t salt
1t onion powder
1t garlic powder
1t pepper
1t chilli powder
1t parsely


How Do I Make Souped Up Salmon Cakes?

Here is how you make Souped Up Salmon Cakes:

Mix all ingredients in a large bowl.Press into muffin cups (I prefer silicone)Bake in a 400 degree oven 30 minServing Size: makes 18 servingsNumber of Servings: 18Recipe submitted by SparkPeople user GRAPLEIRIS.


What's The Nutritional Info For Souped Up Salmon Cakes?

The nutritional information for Souped Up Salmon Cakes is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 1.7 g
  • Cholesterol: 16.4 mg
  • Sodium: 195.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.4 g

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