Fish

SweetiePunk's Salmon Cakes is for Dinner.

SweetiePunk's Salmon Cakes takes 15 minutes to prepare.

SweetiePunk's Salmon Cakes takes 8 minutes to cook.

SweetiePunk's Salmon Cakes makes 4 servings.

The ingredients for SweetiePunk's Salmon Cakes are:

2 (6oz) cans of salmon, preferably wild caught
1/4 cup reduced fat mayo
1 slice double fiber bread, crumbled
1/4 cup sweet onion, finely minced
2 tbsp dried parsley
2 tbsp dried dill
2 tbsp skim milk
1 egg
cayenne, to taste

Here is how you make SweetiePunk's Salmon Cakes:

Flake fish (remove any bones/skin) into a bowl. Add mayo, crumbled bread, minced onion, parsley, dill & cayenne.In small bown whip egg & milk until well blended. Add to fish mixture and stir until blended.Form into four 3/4 inch patties.Can cook in one of two ways:1. "Fry" in a non-stick skillet sprayed with PAM... roughly 4 to 5 minutes on each side.... until lightly browned. Treat gently when turning as they are very tender.OR2. Microwave (covered) on high for 5 to 8 minutes. Patties won't be "browned" but will still taste good.I like to squeeze fresh lemon over mine before digging in.Number of Servings: 4Recipe submitted by SparkPeople user SWEETIEPUNK.

The nutritional information for SweetiePunk's Salmon Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.7

• Total Fat: 7.0 g
• Cholesterol: 86.3 mg
• Sodium: 480.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.9 g
• Protein: 22.2 g