The recipe Metiterranean Salmon

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Metiterranean Salmon recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Metiterranean Salmon!

Metiterranean Salmon

Metiterranean Salmon Recipe
Metiterranean Salmon

Something a little different. Don't over cook or it will be too dry. Adapted from Southern Living April, 2006.

What Course Is Metiterranean Salmon?

Metiterranean Salmon is for Dinner.


How Long Does Metiterranean Salmon Recipe Take To Prepare?

Metiterranean Salmon takes 15 minutes to prepare.


How Long Does Metiterranean Salmon Recipe Take To Cook?

Metiterranean Salmon takes 20 minutes to cook.


How Many Servings Does Metiterranean Salmon Recipe Make?

Metiterranean Salmon makes 6 servings.


What Are The Ingredients For Metiterranean Salmon Recipe?

The ingredients for Metiterranean Salmon are:

1.75 oz. salmon fillet
3/4 tsp. lemon pepper
3/4 tsp. dried dill weed
1/4 tsp. salt
1/2 c. coarsely chopped sun-dried tomatoes
1 (2.25 oz) can sliced ripe balck olives, drained
2 oz. fat free crubled feta cheese
1/4 c. pine nuts, toasted


How Do I Make Metiterranean Salmon?

Here is how you make Metiterranean Salmon:

Place each salmon fillet on heavy duty foil. Sprinkle evenly with lemon pepper, dill and salt. Top with tomatoes, olives, feta cheese and pine nuts. Fold foil over fillets and roll up to seal. Place foil packet seam side up on a baking sheet. Bake at 400 fir 18-20 min. or until fish flakes with a fork. Do not over cook!Serves approx. 6.Number of Servings: 6Recipe submitted by SparkPeople user JDLANDER.


What's The Nutritional Info For Metiterranean Salmon?

The nutritional information for Metiterranean Salmon is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.4
  • Total Fat: 15.5 g
  • Cholesterol: 93.9 mg
  • Sodium: 510.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 37.2 g

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