Fish

City of Lights Salmon is for Dinner.

City of Lights Salmon takes 10 minutes to prepare.

City of Lights Salmon takes 25 minutes to cook.

City of Lights Salmon makes 4 servings.

The ingredients for City of Lights Salmon are:

14 oz of Salmon (about 2 filets)
Pepper to taste
1 Tbsp olive oil
1/2 cup chopped onions
1/4 cup chopped green bell pepper
1/3 cup low sodium chicken broth
1/3 cup red wine (or use red grape juice with a splash of cider vinegar)
1 cup sliced mushrooms
1/2 cup pearl onions
1 tsp thyme

Here is how you make City of Lights Salmon:

Season salmon with pepper to taste. Heat the oil in a large skillet and keep warm. Add onion and bell pepper to the skillet and saute until tender-crisp. Remove from skillet and keep warm. Add broth and wine to the skillet; bring to a boil, scraping up all of the browned bits from the bottom of the pan. Add mushrooms, then reduce heat, cover and simmer until mushrooms are reduced, about 5 minutes. Raise skillet heat to medium; add pearl onions and thyme; cook, uncovered, for about 5 minutes, or until sauce is reduced and almost all of the liquid is gone. Spoon bell peppers, mushrooms and onions over fish and serve. Makes 4 (3 to 3.5 oz) servings.Serving suggestion: add steamed red potatoes and steamed baby carrots.Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for City of Lights Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.8

• Total Fat: 12.7 g
• Cholesterol: 109.3 mg
• Sodium: 135.4 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.3 g
• Protein: 40.6 g

The dietary needs meet for City of Lights Salmon is Low Carb