Fish

High fibre, low calorie salmon chowder is for Lunch.

High fibre, low calorie salmon chowder takes 15 minutes to prepare.

High fibre, low calorie salmon chowder takes 5 minutes to cook.

High fibre, low calorie salmon chowder makes 4 servings.

The ingredients for High fibre, low calorie salmon chowder are:

I can (398ml/14 fl oz) cannelini beans, Eden organic, no salt added
260 grams (9,2 oz) Sockeye salmon, ground
lemon juice
herbs
208 grams (5 medium stalks / 2 cups diced) Celery, raw
228 grams (1 large / 2 cups diced) Onions, raw
150 grams frozen chopped spinach, no name brand, 1 block = 150g
1 tbsp Olive Oil
4 cups Imagine low sodium organic vegetable broth (1 L tetrapak)
3 tsp Harvest Sun org vegetable bouillon powder (1 tsp=3 g) (opt)
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Note: these amounts are what I had on hand. They are certainly not cut in stone - experiment and have some fun with this!
(I use Shadoblix blend herbs -- they are available online and are lovely)

Here is how you make High fibre, low calorie salmon chowder:

Rinse beans and leave to drain.Cook salmon in large pot with some lemon juice and herbs. Transfer to holding dish and set aside.Saut? onions and celery in olive oil and herbs.Add salmon back in to pot.Blend beans with some of the liquid vegetable broth in a blender or food processor and add to pot. If you've got something small like a Magic Bullet, this will need to be done in batches.Add spinach to pot.Add veg broth powder if you want more salt and flavour. (opt)Simmer until spinach is thawed.Enjoy!Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user METAMORPH2010.

The nutritional information for High fibre, low calorie salmon chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.1

• Total Fat: 11.5 g
• Cholesterol: 56.7 mg
• Sodium: 742.4 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 7.7 g
• Protein: 25.9 g

The dietary needs meet for High fibre, low calorie salmon chowder is Gluten Free