Fish

Coconut and Cilantro Crusted Salmon is for Dinner.

Coconut and Cilantro Crusted Salmon takes 10 minutes to prepare.

Coconut and Cilantro Crusted Salmon takes 10 minutes to cook.

Coconut and Cilantro Crusted Salmon makes 6 servings.

The ingredients for Coconut and Cilantro Crusted Salmon are:

2# salmon filet, skinned
1 large egg white, beaten
pepper, fresh ground, to suit
juice yields of 1 lime
3/4 C coconut
1/2 C dry bread crumbs
1/2 bunch fresh cilantro, chopped
5 medium scallions, chopped
4 cloves garlic, minced

Here is how you make Coconut and Cilantro Crusted Salmon:

Remove skin from salmon filet, brush both sides with lime juice, sprinkle with freshly ground pepper, then brush with beaten egg white. Set aside. Mix in small bowl the coconut, bread crumbs, scallions, cilantro & garlic. Sprinkle mixture over one side of salmon, press into salmon; turn and sprinkle remaining mixture onto other side, and press. Bake at 350 degrees for 8-10 minutes or until fish flakes. Turn to broil & broil for 30 seconds to 1 minute or until lightly toasted. Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user AINTBEHVN.

The nutritional information for Coconut and Cilantro Crusted Salmon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.8

• Total Fat: 10.2 g
• Cholesterol: 101.2 mg
• Sodium: 222.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.3 g
• Protein: 41.1 g