The recipe Fritada with LO salmon and collards

Made From Scratch Recipes

Fritada with LO salmon and collards recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Fritada with LO salmon and collards!

Fritada with LO salmon and collards

Fritada with LO salmon and collards Recipe
Fritada with LO salmon and collards

I had some salmon and collards from last night's dinner and decided to create a simple crustless quiche.This would be good with any bit of left-over meat (chicken, shrimp, ground meat?) and veggie. It's a good way to stretch your budget!

How Long Does Fritada with LO salmon and collards Recipe Take To Prepare?

Fritada with LO salmon and collards takes 10 minutes to prepare.


How Long Does Fritada with LO salmon and collards Recipe Take To Cook?

Fritada with LO salmon and collards takes 25 minutes to cook.


How Many Servings Does Fritada with LO salmon and collards Recipe Make?

Fritada with LO salmon and collards makes 8 servings.


What Are The Ingredients For Fritada with LO salmon and collards Recipe?

The ingredients for Fritada with LO salmon and collards are:

5.3 oz broiled salmon
1/2 cup cooked collards, chopped well
1/4 cup shallot chopped
4 whole eggs
4 egg whites
2 oz fat free milk
1/4 cup red. fat shredded cheddar cheese


How Do I Make Fritada with LO salmon and collards?

Here is how you make Fritada with LO salmon and collards:

Sautee the shallot in some cooking spray, add the left-overs until warm.Whisk eggs and egg whites with milk in a separate bowl and then transfer them to pan with the left-overs.Cook on med-low for 5-7 minutes or until edges start to set, then transfer to a preheated 375F oven and cook for 5-10 minutes or until it looks set in the middle.Broil for 2-4 minutes or until a nice golden color develops on top.Serving Size: Makes 8 slices/servingsNumber of Servings: 8Recipe submitted by SparkPeople user MALUANOVA.


What's The Nutritional Info For Fritada with LO salmon and collards?

The nutritional information for Fritada with LO salmon and collards is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 4.4 g
  • Cholesterol: 106.2 mg
  • Sodium: 129.7 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day