Fish

Salmon Croquettes, Kay's is for Dinner.

Salmon Croquettes, Kay's takes several minutes to prepare.

Salmon Croquettes, Kay's takes several minutes to cook.

Salmon Croquettes, Kay's makes 4 servings.

The ingredients for Salmon Croquettes, Kay's are:

2 cans (198 g) canned salmon, no oil/no skin, drained
1 large celery stalk, minced
4 green onions, chopped or 1/4 c. minced raw onion
1/4 c. egg substitute (Best of Egg)
1 T. snipped fresh dill (7 sprigs)
1/2 c. Fiber One

Here is how you make Salmon Croquettes, Kay's:

Mash salmon in bowl. Add in and mix well celery, onion, egg and dill. Form into 4 large patties or 12 small ones. Place Fiber One on wax paper and roll croquettes in it. Can eliminate oil and bake (larger croquettes work better), or can use oil and "fry" in skillet (smaller croquettes work better).Number of Servings: 4Recipe submitted by SparkPeople user CABINDOG.

The nutritional information for Salmon Croquettes, Kay's is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.1

• Total Fat: 8.9 g
• Cholesterol: 17.5 mg
• Sodium: 363.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 4.0 g
• Protein: 23.2 g