Fish

Salmon with Herb Crust is for Dinner.

Salmon with Herb Crust takes 15 minutes to prepare.

Salmon with Herb Crust takes 6 minutes to cook.

Salmon with Herb Crust makes 4 servings.

The ingredients for Salmon with Herb Crust are:

12 ounces fresh or frozen salmon fillets, 3/4 inch tick
1/3 cup chopped fresh oregano
1/3 cup chopped fresh cilantro
1/4 cup sliced green onions (2)
1 clove garlic
1 tablespoon fresh lemon juice
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
Cherry tomatoes, halved (optional)
Fresh oregano sprigs (optional)

Here is how you make Salmon with Herb Crust:

1. Thaw salmon, if frozen. Rinse fish; pat dry. Cut into two 6-ounce pieces, if necessary; set aside.2. In the bowl of a food processor or a mini-chopper combine oregano, cilantro, green onions, garlic, lemon juice, oil, salt and pepper. Cover and process until evenly chopped (or, use a knife to finely chop oregano, cilantro, green onion, and garlic). Transfer herb mixture to a shallow bowl. Stir in lemon juice, oil, salt, and pepper. Generously coat top of salmon with the herb mixture.3. For a charcoal grill, grill fish, skin side down, on the rack of an uncovered grill directly over medium coals for 6 to 8 minutes or until fish flakes easily when tested with a fork (for a gas grill, preheat grill. Reduce heat to medium. Place fish on grill rack over heat. Cover and grill as above). To serve, cut each salmon piece into 2 serving-size pieces.Number of Servings: 4Recipe submitted by SparkPeople user CHULISSSIMA.

The nutritional information for Salmon with Herb Crust is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.9

• Total Fat: 10.5 g
• Cholesterol: 56.9 mg
• Sodium: 213.8 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 21.9 g