Fish

Panko-Crusted Poached Salmon is for Dinner.

Panko-Crusted Poached Salmon takes 10 minutes to prepare.

Panko-Crusted Poached Salmon takes 10 minutes to cook.

Panko-Crusted Poached Salmon makes 4 servings.

The ingredients for Panko-Crusted Poached Salmon are:

1 tablespoon olive oil
1 cup chopped onions
2 cups chicken broth
16 ounce fresh salmon filet
salt and pepper
1/2 cup panko bread crumbs
1 ounce blue cheese
1 ounce mozzarella cheese

Here is how you make Panko-Crusted Poached Salmon:

Makes 4 4-ounce servingsIn a large skillet add one tablespoon olive oil and 1 cup chopped onion. Saute on medium high heat until onions are transparent. Cut salmon into 4 servings and season with kosher salt and freshly ground black pepper. Place in skillet and add chicken stock. Cover and simmer until salmon is just cooked through (about 5 minutes, depending on thickness of filet). Meanwhile, toss together breadcrumbs, blue cheese and mozzarella cheese. (If you don't have panko bread crumbs, use dried regular crumbs) Remove filet from skillet and place on heated broiler pan. Top with bread crumb mixture and broil until crumbs bubble and become golden brown. Serve immediately with steamed vegetables and salad for a delicious dinner.Number of Servings: 4Recipe submitted by SparkPeople user JENSWEN1.

The nutritional information for Panko-Crusted Poached Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.8

• Total Fat: 17.8 g
• Cholesterol: 91.2 mg
• Sodium: 1,120.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.3 g
• Protein: 39.9 g