Fish

Panko Crusted Salmon for 2 is for Dinner.

Panko Crusted Salmon for 2 takes 5 minutes to prepare.

Panko Crusted Salmon for 2 takes 14 minutes to cook.

Panko Crusted Salmon for 2 makes 2 servings.

The ingredients for Panko Crusted Salmon for 2 are:

2 tablespoon honey mustard or sweet-hot mustard
2 tablespoon fresh chopped flat leaf parsley
2 tablespoon fresh dill
? cup Panko bread crumbs
2 tablespoon Parmesan cheese
2 (3 ounce) wild Pacific salmon filets
Salt and pepper to taste

Here is how you make Panko Crusted Salmon for 2:

1. Preheat the oven to 400?F (convection or regular). Set the salmon on a foil-lined baking sheet skin side down. Sprinkle with salt and pepper. Spray with cooking oil.2. In small bowl, mix the panko with the parsley, dill and Parmesan. 3. Using a small spoon, spread the mustard on the salmon; top with the panko mixture pressing into the salmon filets.Roast the salmon for 12-14 minutes (test at 10 minutes) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.

The nutritional information for Panko Crusted Salmon for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.8

• Total Fat: 5.5 g
• Cholesterol: 35.4 mg
• Sodium: 637.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 0.2 g
• Protein: 21.0 g