Fish

Curried Mustard Salmon is for Dinner.

Curried Mustard Salmon takes 10 minutes to prepare.

Curried Mustard Salmon takes 20 minutes to cook.

Curried Mustard Salmon makes 4 servings.

The ingredients for Curried Mustard Salmon are:

12 oz Salmon Filets
PAM spray
1/3 cup Orange Juice (I use Tropicana fit & healthy Premium juice)
1/4 cup lemon juice
1 tsp dried basil
1 tsp dried tarragon
1 tsp curry powder
2 1/2 tsp olive oil
3 Tbsp dijon mustard
2 Tbsp finely chopped onion
2 tsp brown sugar

Here is how you make Curried Mustard Salmon:

Preheat oven broiler. Lightly grease a METAL baking pan. Place salmon on pan and spritz with PAM spray. Broil about 5 inches from heat source for 7 to 10 minutes or until salmon is cooked through and flaky. Meanwhile, in a saucepan over medium heat, combine next 7 ingredients (orang juice through mustard). Bring to a boil; reduce heat, add remaining ingredients and continue to simmer until sauce has thickened. Serve sauce over Salmon. (Serving suggestion: whole wheat couscous and asparagus and maybe a small side salad) makes four 3-oz servings of fish.Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Curried Mustard Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.2

• Total Fat: 9.8 g
• Cholesterol: 60.3 mg
• Sodium: 320.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.4 g
• Protein: 22.0 g

The dietary needs meet for Curried Mustard Salmon is Low Carb