Fish

Curried Salmon and Mint Raita takes 15 minutes to prepare.

Curried Salmon and Mint Raita takes 30 minutes to cook.

Curried Salmon and Mint Raita makes 4 servings.

The ingredients for Curried Salmon and Mint Raita are:

1/2 cup reduced-fat plain yogurt
1/2 cucumber, peeled and seeds removed, diced
2 tablespoons chopped fresh mint
1/8 teaspoon salt
1 cup long-grain white rice
1 can (14.5 ounces) vegetable broth
4 Alaskan wild salmon fillets, about 5 ounces each
1 tablespoon canola oil
1 teaspoon hot curry powder
1/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
Pinch salt

Here is how you make Curried Salmon and Mint Raita:

1. In a small bowl, mix together yogurt, cucumber, mint and salt. Cover and refrigerate until ready to serve.2. In a medium saucepan cook the rice, following package directions, substituting vegetable broth for water.3. Heat oven to 450?F. Coat a glass 13 x 9 x 2-inch baking dish with nonstick cooking spray. Place salmon fillets, skin-side down, in dish. In a small bowl, mix together oil, curry powder, cinnamon, ginger, garlic powder and salt. Spoon curry mixture over salmon. Bake at 450?F for 15 minutes or until fish flakes easily when tested with a fork.4. Serve salmon with raita and rice. Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Curried Salmon and Mint Raita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 481.6

• Total Fat: 15.6 g
• Cholesterol: 102.4 mg
• Sodium: 513.0 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 0.6 g
• Protein: 40.9 g