Fish

Body Back Dijon Salmon (D4) takes several minutes to prepare.

Body Back Dijon Salmon (D4) takes several minutes to cook.

Body Back Dijon Salmon (D4) makes 1 servings.

The ingredients for Body Back Dijon Salmon (D4) are:

1 Tbsp lemon juice
2 Tbsp dijon mustard
1 (4 oz) salmon filet
2 Tbsp fresh dill, chopped
2 Tbsp capers

Here is how you make Body Back Dijon Salmon (D4):

Heat oven to 350 degrees. Mix lemon juice and mustard in small bowl. Place salmon on large piece of foil. Coat salmon with mustard mixture and sprinkle with dill and capers. Cover salmon with another piece of foil and seal. Bake for about 15 minutes.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HOLZERKM.

The nutritional information for Body Back Dijon Salmon (D4) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.9

• Total Fat: 9.4 g
• Cholesterol: 80.5 mg
• Sodium: 1,297.1 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.6 g
• Protein: 29.3 g