Fish

Crusted Dill Dijon Salmon is for Dinner.

Crusted Dill Dijon Salmon takes 10 minutes to prepare.

Crusted Dill Dijon Salmon takes 12 minutes to cook.

Crusted Dill Dijon Salmon makes 4 servings.

The ingredients for Crusted Dill Dijon Salmon are:

1 lb. (4 fillets) Atlantic Salmon, thawed
1/4 cup bread crumbs
8 tsp dijon mustard
2-3 cloves minced garlic
2 tbsp dill seed
scant salt
scant black pepper

Here is how you make Crusted Dill Dijon Salmon:

Spray cooking pan with a little olive oil (1 tsp or so) and heat over a medium flame. In a small bowl, combine mustard, minced garlic and dill seed. Place salmon in a dish or pan, flesh side up, and brush with mustard mixture. Press 1/2 of the minced garlic into the fish. Add a bit of salt and pepper. Turn skin side up and repeat the process. Dash with breadcrumbs and press. Turn flesh side up and repeat with breadcrumbs. Place salmon in the heated pan, flesh side down, and cook about 4 minutes, then turn skin side down and cook an additional 7-9 minutes. Serve with a lemon wedge, fresh veggies, brown rice or another side of your choice. Number of Servings: 4Recipe submitted by SparkPeople user IDGIETHREADGOOD.

The nutritional information for Crusted Dill Dijon Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.0

• Total Fat: 10.1 g
• Cholesterol: 80.5 mg
• Sodium: 935.8 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.3 g
• Protein: 30.5 g