Fish

Salmon Hash and Eggs takes 20 minutes to prepare.

Salmon Hash and Eggs takes 30 minutes to cook.

Salmon Hash and Eggs makes 4 servings.

The ingredients for Salmon Hash and Eggs are:

2 potatoes, washed, with skin, cut into 1/4-inch pieces
1 medium onion, cut into 1/4-inch pieces
2 carrots, shredded on a grater
1 (14.75 oz) can salmon, drained
1/4 tsp dill
Salt & Pepper to taste
4 tbl canola or other oil

Eggs

Here is how you make Salmon Hash and Eggs:

Heat a large skillet over medium-high heat. When skillet is hot, add 2 tbls of oilAdd the potatoes into the hot oil, with a small sprinkle of salt and pepper.Let the potatoes cook for 5-10 minutes & then flip with a spatula. The should be starting to develop a nice, golden brown surface.Add the onion with another small sprinkle of salt & pepper. Let cook for 5-8 8 minutes before sturing. Cook 508 more minutes after stirring.Add the carrots with a small sprinkle of salt & dill. Cook for 5-7 minutes. Stir and cook another 5 minutesRemove the pan from the heat and stir in the salmon. Remove the finished hash to a bowl and wipe out the pan with a clean dish cloth. Return the pan to the stove. Add 2 tbls of oil to the pan. Fry the eggs to your liking. Serve eggs atop a 1/2 cup of hash.Serving Size: 4 - 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user NANCYANNE1956.

The nutritional information for Salmon Hash and Eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.9

• Total Fat: 6.1 g
• Cholesterol: 55.2 mg
• Sodium: 103.6 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.2 g
• Protein: 21.8 g