Fish

Salmon, New Orleans Fillet is for Dinner.

Salmon, New Orleans Fillet takes 5 minutes to prepare.

Salmon, New Orleans Fillet takes 8 minutes to cook.

Salmon, New Orleans Fillet makes 2 servings.

The ingredients for Salmon, New Orleans Fillet are:

Atlantic Salmon (fish), 1 fillet
Olive Oil, 1 tbsp
Paprika, 1 tbsp
Salt, 1 tsp
*Onion powder, 1 tsp
Garlic powder, 1 tsp
Pepper, red or cayenne, 1 tbsp
*Pepper, white, 1 tsp
Pepper, black, 1 tbsp
Thyme, fresh, 1 tsp
Thyme, fresh, 1 tsp
Oregano, ground, 1 tsp
Splenda Brown Sugar Blend, 1 tsp

Here is how you make Salmon, New Orleans Fillet:

Pat salmon dry,Mix dry spices together in a teacup.On a 9" dinner plate, pour oil and add a full tablespoon of the spice mixture. Stirr to dissolve the pepper oils.Dredge salmon fillet in oil on all sides and allow to rest for 10 minutes.Using a Paper towel, pat much of the spice/oil mixture off, not all, leaving an even coating.Broil 4 minutes on each side. Look for just forming caramelized edges. Do not overdo. Cooking will continue while resting.Allow to rest 2 minutes covered with a towel ( while you throw together your salad?)Serve hot, or cool for your salmon salad!Serving Size: 2 - 6 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user TENORETROMBE.

The nutritional information for Salmon, New Orleans Fillet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 391.5

• Total Fat: 20.4 g
• Cholesterol: 109.3 mg
• Sodium: 1,253.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.8 g
• Protein: 40.9 g

The dietary needs meet for Salmon, New Orleans Fillet is Low Fat