Fish

The Ultimate Salmon Fillets is for Dinner.

The Ultimate Salmon Fillets takes 10 minutes to prepare.

The Ultimate Salmon Fillets takes 20 minutes to cook.

The Ultimate Salmon Fillets makes 4 servings.

The ingredients for The Ultimate Salmon Fillets are:

1 lb Salmon fillets
1/2 cup light sour cream (or yogurt)
2 tsp prepared mustard
1 small onion
2 tsp dried dill weed
2 tbsp light mayo
2 tbsp parmesan cheese, grated
Paprika to taste

Here is how you make The Ultimate Salmon Fillets:

1. Preheat oven to 450 degrees2. If frozen, partially thaw fillets and cut into serving size pieces3. Place in a greased baking dish4. Combine sour cream or yogurt, mustard, onion, dill and mayo5. Season with salt and pepper6. Spread mixture over fish7. Bake 20 min per inch of thickness of fish if frozen or 10- 12 min in thawed8. When just done, sprinkle with the seese and a dash of paprika9. Broil 1 minute or until the seese is bubbly and flecked with brown10 Serve with lemon wedges. Number of Servings: 4Recipe submitted by SparkPeople user FNSD10.

The nutritional information for The Ultimate Salmon Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.1

• Total Fat: 17.3 g
• Cholesterol: 97.2 mg
• Sodium: 239.4 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.5 g
• Protein: 31.0 g