Fish

Salmon Fritata is for Lunch.

Salmon Fritata takes 30 minutes to prepare.

Salmon Fritata takes several minutes to cook.

Salmon Fritata makes 4 servings.

The ingredients for Salmon Fritata are:

1 bunch fresh broccoli
1 Tbsp olive oil
1/2 onion chopped
1/2 C. sun-dried tomatoes
3 Tbsp milk
1/4 tsp majoram
1 C. whipped eggs or egg alternative
8 oz. smoked salmon

Here is how you make Salmon Fritata:

Boil 1" of water in skillett, add broccoli and cook. Remove and add olive oil, saute onion till soft. Add broccoli, sundried tomatoes, and salmon. preheat broiler. Combine eggs, milk, majoram and pepper to taste. Pour over salmon mix. Cover and cook 7 min. Place under broiler till puffed and set. Top with sosurcream and chives if desired.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAURIEL555.

The nutritional information for Salmon Fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.0

• Total Fat: 12.5 g
• Cholesterol: 238.6 mg
• Sodium: 1,380.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.9 g
• Protein: 21.1 g