The recipe mekaylah's smoked salmon frittata

Made From Scratch Recipes

mekaylah's smoked salmon frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like mekaylah's smoked salmon frittata!

mekaylah's smoked salmon frittata

mekaylah's smoked salmon frittata Recipe
mekaylah's smoked salmon frittata

What Course Is mekaylah's smoked salmon frittata?

mekaylah's smoked salmon frittata is for Breakfast.


How Long Does mekaylah's smoked salmon frittata Recipe Take To Prepare?

mekaylah's smoked salmon frittata takes 15 minutes to prepare.


How Long Does mekaylah's smoked salmon frittata Recipe Take To Cook?

mekaylah's smoked salmon frittata takes 30 minutes to cook.


How Many Servings Does mekaylah's smoked salmon frittata Recipe Make?

mekaylah's smoked salmon frittata makes 4 servings.


What Are The Ingredients For mekaylah's smoked salmon frittata Recipe?

The ingredients for mekaylah's smoked salmon frittata are:

8 eggs
8 oz coconut milk
3 c broccoli chopped and steamed
dried onion
salt
pepper
smoked salmon filet, or about 6 oz


How Do I Make mekaylah's smoked salmon frittata?

Here is how you make mekaylah's smoked salmon frittata:

steam broccoli until bright green. sautee smoked salmon and get the oil working. throw in the broccoli and stir around. add salt and pepper. scramble eggs and coconut cream. add to pan and spread around evenly. throw cheese on top. cook until edged bubble and then put in 350 preheated oven for half and hour or until cheese is golden and bubbly.Serving Size: 4 peicesNumber of Servings: 4Recipe submitted by SparkPeople user SOFTTHINGS.


What's The Nutritional Info For mekaylah's smoked salmon frittata?

The nutritional information for mekaylah's smoked salmon frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 31.8 g
  • Cholesterol: 509.1 mg
  • Sodium: 931.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 39.6 g

What Dietary Needs Does mekaylah's smoked salmon frittata Meet?

The dietary needs meet for mekaylah's smoked salmon frittata is Gluten Free


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