Fish

Pan Seared Salmon with Wilted Greens takes several minutes to prepare.

Pan Seared Salmon with Wilted Greens takes several minutes to cook.

Pan Seared Salmon with Wilted Greens makes 4 servings.

The ingredients for Pan Seared Salmon with Wilted Greens are:

4 1-inch thick salmon fillets (about 4-ounces each)
1/2 teaspoon kosher salt
3 tablespoons olive oil
2 garlic cloves, thinly sliced
4 ounces baby arugula, rinsed and drained well
4 ounces baby spinach, rinsed and drained well
1 tablespoon red wine vinegar
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Here is how you make Pan Seared Salmon with Wilted Greens:

Season salmon fillets with 1/2 teaspoon salt and allow to rest at room temperature 15 minutes. Heat olive oil in a large non-stick skillet over medium-high heat; carefully add salmon, skin side up. Immediately reduce heat to medium and cook 3 to 4 minutes, covering skillet with lid after 2 minutes. Remove salmon from skillet and set aside, keeping warm. Remove all oil from skillet. Return to medium heat and add garlic; cook 30 seconds, stirring constantly. Add arugula and spinach and cook, tossing occasionally, until greens start to wilt, about 90 seconds. Stir in vinegar and cook until it has almost evaporated, about 30 seconds. Season to taste with salt and pepper. Divide greens between 4 serving plates, top with salmon and drizzle any remaining juices from pan over salmon. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SAMVICARS.

The nutritional information for Pan Seared Salmon with Wilted Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.5

• Total Fat: 10.7 g
• Cholesterol: 80.8 mg
• Sodium: 532.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 1.1 g
• Protein: 30.6 g