Fish

Crusty Salmon with Guacamole takes 20 minutes to prepare.

Crusty Salmon with Guacamole takes 10 minutes to cook.

Crusty Salmon with Guacamole makes 4 servings.

The ingredients for Crusty Salmon with Guacamole are:

4 4-oz salmon filets
2 t olive oil
cumin, salt & pepper to taste

2 ripe Haas avocadoes
1 cup chopped tomatoes (cherry best out of season)
1/2 cup onions or scallions, chopped
1/2 cup cilantro
juice of 2 limes
onion powder to taste
garlic powder to taste
S&P to taste
hot sauce or chili sauce, optional

Here is how you make Crusty Salmon with Guacamole:

Make the guacamole first so it has time to meld in the fridge: mash all ingredients together. I start with approx 1 T of garlic powder and 1 T of onion. If you think it needs more salt, add more lime juice first.For the salmon, preheat oven to 425. Fry the filets in 2 t olive oil until brown (~2 min). Bake for about 5-8 minutes until it flakes. Serve with large scoop (1/2 cup) guacamole and lime wedges on side. Good accompaniments are brown rice or quinoa. Leftovers are good cold, wrapped up in a tortilla. Serving Size: Makes 4 servings w/1/2 cup guacamole each Number of Servings: 4Recipe submitted by SparkPeople user EXENEC.

The nutritional information for Crusty Salmon with Guacamole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.5

• Total Fat: 25.0 g
• Cholesterol: 80.5 mg
• Sodium: 76.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 7.6 g
• Protein: 31.3 g

The dietary needs meet for Crusty Salmon with Guacamole is Low Carb