Fish

Donna Hay Honey-seared salmon with coriander noodles takes several minutes to prepare.

Donna Hay Honey-seared salmon with coriander noodles takes 15 minutes to cook.

Donna Hay Honey-seared salmon with coriander noodles makes 4 servings.

The ingredients for Donna Hay Honey-seared salmon with coriander noodles are:

18.5 oz salmon fillet
2 tbsp honey
cracked black pepper

7oz. dried some, Chinese wheat or egg noodles
1/2 c coriander leaves
1/3 c shredded mint leaves
1/3 c basil leaves, halved
2 zucchini shredded
1 tbsp lime juice
2 tbsp soy sauce
2 tbsp honey

Here is how you make Donna Hay Honey-seared salmon with coriander noodles:

To make the coriander noodles, cook the noodles in boiling water for 3-5 minutes or until soft. Drain and rinse under cold running water until cool. Drain again. Combine the noodles with coriander, mint, basil, zucchini, lime juice, soy and honey. Cut the salmon into 2 cm wide strips and toss with the honey and pepper. Heat a non-stick frying pan over high heat. Cook the salmon for 1 minute on each side or until the honey is golden. To serve, place the noodles on serving plates and top with the salmon. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user VIEBOHEME.

The nutritional information for Donna Hay Honey-seared salmon with coriander noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.0

• Total Fat: 9.7 g
• Cholesterol: 80.5 mg
• Sodium: 1,436.7 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 4.3 g
• Protein: 36.0 g