Fish

HOT WILD SALMON WITH ROCK ASPARAGUS is for Dinner.

HOT WILD SALMON WITH ROCK ASPARAGUS takes several minutes to prepare.

HOT WILD SALMON WITH ROCK ASPARAGUS takes several minutes to cook.

HOT WILD SALMON WITH ROCK ASPARAGUS makes 2 servings.

The ingredients for HOT WILD SALMON WITH ROCK ASPARAGUS are:

What's In It for You
(per serving)


Daily calories 213


Total fat (g) 8.04


Saturated fat (g) 1.63


Healthy fats (g) 5.9


Fiber (g) 4.32


Carbohydrates (g) 9.66


Sugar (g) 2.31


Protein (g) 26.99


Sodium (mg) 84.17


Calcium (mg) 107.7


Magnesium (mg) 63.65


Selenium (mcg) 43.54


Potassium (mg) 756.67

2 (4 to 5 ounce) wild salmon fillets with skin or salmon steaks (preferably line caught)
2 tablespoons finely chopped fresh ginger
1 tablespoon wasabi paste
1/4 teaspoon turmeric

Here is how you make HOT WILD SALMON WITH ROCK ASPARAGUS:

Prepare grill or preheat broiler. Brush skinless side of salmon with combined ginger, wasabi paste and turmeric. Grill or broil 4 to 6 inches from heat source 10 to 12 minutes without turning or until salmon is opaque in center. Serve with asparagus. Number of Servings: 2Recipe submitted by SparkPeople user LADYMCDUFF.

The nutritional information for HOT WILD SALMON WITH ROCK ASPARAGUS is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.8

• Total Fat: 11.5 g
• Cholesterol: 100.6 mg
• Sodium: 79.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 36.0 g