Fish

Salmon with Lentils is for Dinner.

Salmon with Lentils takes 15 minutes to prepare.

Salmon with Lentils takes 30 minutes to cook.

Salmon with Lentils makes 4 servings.

The ingredients for Salmon with Lentils are:

1 c. dried lentils
1 small onion, chopped
1 each carrot and celery rib, chopped
2 Tbsp. red wine vinegar
1 Tbsp. olive oil
1 Tbsp Dijon mustard
1 garlic clove, minced
1 lb salmon fillet

Here is how you make Salmon with Lentils:

1.Heat broiler. In med. saucepan, combine lentils and 3 c. water. Bring to boil over high heat. Reduce heat to low, cover and simmer 5 minutes. Add onion, carrot and celery; cover and continue cooking until lentils are tender about 20-25 minutes. Drain, reserving cooking liquid.2. In small bowl, whisk cooking liquid with vinegar, oil, mustard and garlic. Toss lentils with half of dressing. 3. Season salmon with salt and pepper (optional). coat baking pan with nonstick spray. Place salmon, skin side down on prepared pan; broil until salmon is cooked through, about 8-10 minuted. divide lentil mixture among 4 plates. Flake salmon on top of lentils and drizzle with remaining dressins.Number of Servings: 4Recipe submitted by SparkPeople user MACMAP8687.

The nutritional information for Salmon with Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.5

• Total Fat: 9.0 g
• Cholesterol: 75.9 mg
• Sodium: 215.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.8 g
• Protein: 34.4 g