Fish

Hippiesue's Salmon Loaf is for Dinner.

Hippiesue's Salmon Loaf takes 15 minutes to prepare.

Hippiesue's Salmon Loaf takes 45 minutes to cook.

Hippiesue's Salmon Loaf makes 4 servings.

The ingredients for Hippiesue's Salmon Loaf are:

1 14.75 oz can of pink salmon
1/2 cup of All Whites 100% egg whites (or 2 egg whites)
1/2 cup of plain soy milk
13 whole wheat saltine crackers, crushed
1 tsp of garlic powder
1 tbsp of dried minced onion
dash of salt substitute (or salt)
several dashes of pepper
dash of lemon pepper

Here is how you make Hippiesue's Salmon Loaf:

drain the salmon, pick out skin and bones if desired. mix all ingredients in a bowl and put in loaf pan sprayed with non stick spray. bake 40-45 minutes or so in 350 degree oven.Number of Servings: 4Recipe submitted by SparkPeople user HIPPIESUE.

The nutritional information for Hippiesue's Salmon Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.8

• Total Fat: 8.5 g
• Cholesterol: 62.4 mg
• Sodium: 265.9 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.6 g
• Protein: 27.1 g