The recipe LIGHTENED UP SALMON LOAF

Made From Scratch Recipes

LIGHTENED UP SALMON LOAF recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like LIGHTENED UP SALMON LOAF!

LIGHTENED UP SALMON LOAF

LIGHTENED UP SALMON LOAF Recipe
LIGHTENED UP SALMON LOAF

What Course Is LIGHTENED UP SALMON LOAF?

LIGHTENED UP SALMON LOAF is for Dinner.


How Long Does LIGHTENED UP SALMON LOAF Recipe Take To Prepare?

LIGHTENED UP SALMON LOAF takes 10 minutes to prepare.


How Long Does LIGHTENED UP SALMON LOAF Recipe Take To Cook?

LIGHTENED UP SALMON LOAF takes 60 minutes to cook.


How Many Servings Does LIGHTENED UP SALMON LOAF Recipe Make?

LIGHTENED UP SALMON LOAF makes 4 servings.


What Are The Ingredients For LIGHTENED UP SALMON LOAF Recipe?

The ingredients for LIGHTENED UP SALMON LOAF are:

Wild Salmon, canned 2 CANS
Bread, reduced-calorie, wheat, 2 slice
Milk, nonfat, 3/4 CUP
Lemon Juice, 2 TBSP
Egg, fresh, 1 large
Pepper, black, 1/4TSP
Salt, 1/2 TSP


How Do I Make LIGHTENED UP SALMON LOAF?

Here is how you make LIGHTENED UP SALMON LOAF:

PREHEAT OVEN TO 375.DRAIN ,FLAKE AND REMOVE BONES FROM SALMON.SOAK BREAD IN MILK.ADD THE BREAD AND THE REST OF THE INGREDIENTS AND MIX LIGHTLY.PACK IN A LOAF PAN SPRAYED WITH PAM.BAKE FOR 1 HOUR ,LET SYAND 15 MIN BEFORE REMOVING AND SLICING.Number of Servings: 4Recipe submitted by SparkPeople user JILLYBEAN1965.


What's The Nutritional Info For LIGHTENED UP SALMON LOAF?

The nutritional information for LIGHTENED UP SALMON LOAF is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 11.1 g
  • Cholesterol: 54.0 mg
  • Sodium: 431.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.3 g

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