Fish

Sesame Mango Salmon Filet is for Dinner.

Sesame Mango Salmon Filet takes 10 minutes to prepare.

Sesame Mango Salmon Filet takes 15 minutes to cook.

Sesame Mango Salmon Filet makes 4 servings.

The ingredients for Sesame Mango Salmon Filet are:

1 lb. Atlantic Salmon filet in 4 portions
0.5 C. Low Sodium Soy sauce
2 T. Honey
3 Cloves Garlic, grated or finely minced
1" (about 2 t.) Ginger Root, grated
1 T. Shallots, grated
1 t. Sesame Oil
2 t. Olive Oil
1 T. Rice wine vinegar
0.5 t. Hot Pepper Flakes (optional)
2 C. Mangos, cubed

Here is how you make Sesame Mango Salmon Filet:

Combine soy sauce, honey, garlic, ginger, shallot, sesame oil, olive oil, vinegar (and pepper flakes, if using) in a zip-top bag. Season with black pepper and add salmon filet portions and and seal the bag, removing as much air as possible. Arrange filets in a single layer and place on a dish in the refrigerator for 30 minutes to 1 hour. Remove filet from marinade and retain the marinade. In a hot skillet, add a small amount of oil. Cook salmon filet on medium-high for 3-4 minutes per side. Once you've put the filet in the pan, try not to move it until you're ready to turn it over, to allow it to form a sear. Remove salmon to a plate and tent lightly with foil. Add mango and marinade to the pan and bring to a boil. Reduce to a simmer and cook until mango is hot and tender and marinade has reduced and thickened slightly. Serve 0.5 C. mango and glaze over each salmon portion.Serving Size: Makes 4 4 oz. servings of salmon with 0.5 C. mango toppingNumber of Servings: 4Recipe submitted by SparkPeople user POLARG.

The nutritional information for Sesame Mango Salmon Filet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.5

• Total Fat: 12.9 g
• Cholesterol: 80.5 mg
• Sodium: 1,128.7 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 1.8 g
• Protein: 31.2 g

Sesame Mango Salmon Filet is Asian cuisine.