Fish

17 Day Diet, Cycle 1: Marinated Salmon takes 10 minutes to prepare.

17 Day Diet, Cycle 1: Marinated Salmon takes 40 minutes to cook.

17 Day Diet, Cycle 1: Marinated Salmon makes 4 servings.

The ingredients for 17 Day Diet, Cycle 1: Marinated Salmon are:

2 Cloves Garlic, minced
1-2 Tbsp Extra Virgin Olive Oil
1 Tbsp Lemon Juice
1 Tbsp Parsley
1 tsp Salt
1/2 tsp Oregano
1/2 tsp Thyme
1/2 tsp Ground Black Pepper
4 Fillets of Salmon (approx. 5oz each)

Here is how you make 17 Day Diet, Cycle 1: Marinated Salmon:

1. In a medium bowl, prepare marinade by mixing garlic, olive oil, oregano, thyme, salt, pepper, lemon juice and parsley. Place salmon fillets in a ziploc bag and marinate in the refrigerator for at least 1 hour, turning occasionally. 2. Preheat oven to 375 degrees F (190 degrees C). 3. Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish and bake 35 to 45 minutes, until easily flaked with a fork.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JKHAMPSON.

The nutritional information for 17 Day Diet, Cycle 1: Marinated Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.5

• Total Fat: 18.6 g
• Cholesterol: 100.6 mg
• Sodium: 663.5 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.4 g
• Protein: 36.3 g