Fish

Matthew's Best Mediterranean Salmon is for Dinner.

Matthew's Best Mediterranean Salmon takes 15 minutes to prepare.

Matthew's Best Mediterranean Salmon takes 30 minutes to cook.

Matthew's Best Mediterranean Salmon makes 1 servings.

The ingredients for Matthew's Best Mediterranean Salmon are:

4 piece Sun Dried Tomatoes
1/2 fillet Pink Salmon (fish)
1 dash Salt
1 dash Pepper, black
1 Lemon, fresh squeezed
1/4 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Here is how you make Matthew's Best Mediterranean Salmon:

Firstly, Preheat oven on bake to 325?F (ensure rack positions are center and top). Then, cut and prepare the salmon. Next, prepare baking dish by spraying with your favorite non-stick baking spray or a light covering of vegetable oil (Pyrex or metal is preferred). Next, brush your fillet with your freshly squeezed lemon juice (If you still have the rind you can Julienne pieces and lay them in over top). dash your fillet with salt, pepper, and lemon pepper. Afterwards, place sun dried tomato pieces on top (optional: drizzle with sun dried tomato oil). Penultimately, put salmon in oven on middle rack until par-cooked (A meat thermometer is key here). Finally, take out fish and set oven on broil to 525? take out fish when top layer of spices is slightly browned, caramelized, or burned and dish is cooked. Serve and enjoy.Serving Size: Makes one filletNumber of Servings: 1.0Recipe submitted by SparkPeople user FITFABFUNHUN.

The nutritional information for Matthew's Best Mediterranean Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.7

• Total Fat: 5.7 g
• Cholesterol: 83.1 mg
• Sodium: 429.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.2 g
• Protein: 33.0 g

The dietary needs meet for Matthew's Best Mediterranean Salmon is Low Carb