Fish

Mediterranean Salmon with Pilaf is for Dinner.

Mediterranean Salmon with Pilaf takes 20 minutes to prepare.

Mediterranean Salmon with Pilaf takes 20 minutes to cook.

Mediterranean Salmon with Pilaf makes 4 servings.

The ingredients for Mediterranean Salmon with Pilaf are:

4- 4oz. Salmon Filets sprinkled with salt

1/2 pouch of Kashi 7 Grain Pilaf
1 Red pepper diced
1/4 c. Pine nuts toasted

Sauce (1/2 for Salmon, 1/2 for Pilaf)
2 tbs balsamic vinegar
4 tbs Extra Virgin Olive oil
2 bunches of basil chopped
1/2 tsb. Crushed Red Pepper Flakes (use less if you do not enjoy hotness!)

Here is how you make Mediterranean Salmon with Pilaf:

1.) Prepare Pilaf according to package.2.) On medium heat toast pinenuts, tossing often3.) In a small bowl mix together sauce ingredients4.) Heat skillet with olive oil or spray-- add salmon filets, cook for a few minutes-- then add half of the sauce. Cook until Filets are flakey and lighter in color.5.) In a bowl mix Pilaf with remaining sauce, Peppers, and pine nuts.6.) Serve Salmon with rice on the side (also delicious with a veggie such as roasted brussels sprouts)Number of Servings: 4Recipe submitted by SparkPeople user AMANDALYNNE415.

The nutritional information for Mediterranean Salmon with Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 454.5

• Total Fat: 25.5 g
• Cholesterol: 77.6 mg
• Sodium: 110.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 4.2 g
• Protein: 34.3 g

Mediterranean Salmon with Pilaf is Italian cuisine.

The dietary needs meet for Mediterranean Salmon with Pilaf is Vegetarian