Fish

Mediterranean-style Salmon is for Dinner.

Mediterranean-style Salmon takes 3 minutes to prepare.

Mediterranean-style Salmon takes 25 minutes to cook.

Mediterranean-style Salmon makes 4 servings.

The ingredients for Mediterranean-style Salmon are:

1 Tablespoons Unsalted Butter
2 Cloves Garlic, minced
4 oz. Dry Red Wine
1/4 Teaspoon Sea Salt
1 Teaspoon Dried Thyme, or 3 x's that of fresh thyme
4 5-oz. Fresh Salmon Fillets
2 Ea Whole Green Onion, Chopped
1 Each Lemon, quartered

Here is how you make Mediterranean-style Salmon:

1) Melt butter in skillet over medium-high heat. Stir in garlic. Cook for a minute or so, stirring constantly. Add wine. Cook for 3 minutes, stirring constantly. 2) Sprinkle the sea salt and thyme over salmon fillets. Place fillets in skillet and cook for 10 minutes per inch of thickness, measured at thickest part, or until fish just flakes when tested with a fork.3) Sprinkle chopped onion and serve with lemon.Number of Servings: 4Recipe submitted by SparkPeople user CHUCKLES07.

The nutritional information for Mediterranean-style Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.4

• Total Fat: 9.3 g
• Cholesterol: 102.7 mg
• Sodium: 264.3 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.6 g
• Protein: 36.8 g

Mediterranean-style Salmon is Italian cuisine.

The dietary needs meet for Mediterranean-style Salmon is Low Carb