Fish

Blackened Salmon "Hoagies" takes several minutes to prepare.

Blackened Salmon "Hoagies" takes several minutes to cook.

Blackened Salmon "Hoagies" makes 4 servings.

The ingredients for Blackened Salmon "Hoagies" are:

12oz wild salmon fillet, skinned and cut into 4 portions
2 teaspoons blackening or Cajun seasoning
1 small avocado, pitted
2 tablespoons low-fat mayonnaise
4 light, whole-wheat english muffins (toasted)
1 cup arugula
2 plum tomatoes, thinly sliced
1/2 cup thinly sliced red onion

Here is how you make Blackened Salmon "Hoagies":

Oil grill rack; preheat grill to high. Remove skin from salmon (spray with cooking spray if desired) Rub salmon on both sides with blackening (or Cajun) seasoning. Grill until cooked through, 3 to 4 minutes per side. Mash avocado and mayonnaise in a small bowl (you can add a squeeze of lemon juice and a little cilantro to add extra flavor). To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion. **Recipe calls for crusty wheat rolls, I had Wheat English muffins so that is what is in the calorie countNumber of Servings: 4Recipe submitted by SparkPeople user CMILLE81.

The nutritional information for Blackened Salmon "Hoagies" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.9

• Total Fat: 14.2 g
• Cholesterol: 60.4 mg
• Sodium: 382.2 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 12.4 g
• Protein: 30.9 g