Fish

Fresh Salmon Omelet takes several minutes to prepare.

Fresh Salmon Omelet takes several minutes to cook.

Fresh Salmon Omelet makes 1 servings.

The ingredients for Fresh Salmon Omelet are:

Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving (remove)
Cheese - Kraft 2% Italian Three Cheese, 1 serving (remove)
Green Peppers (bell peppers), 0.25 cup, chopped (remove)
Onions, raw, 0.25 cup, chopped (remove)
Egg substitute, liquid (Egg Beaters), .25 cup (remove)
Red Ripe Tomatoes, 0.25 cup, chopped or sliced (remove)
Atlantic Salmon (fish), 0.15 fillet (remove)
egg white, fresh, 4 large (remove)

**EGGS HOWEVER YOU LIKE THEM!***

Here is how you make Fresh Salmon Omelet:

Remove the skin and bones from the salmon; cut into 1/2-in. chunks. In a skillet, saute the salmon, onion and green pepper in 1/2 tablespoon butter. Remove and set aside. In a small bowl, beat eggs or egg sub. Melt remaining butter in same skillet over medium heat; add eggs. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, spoon salmon mixture over one side, then sprinkle with cheese and pepper; fold omelet over filling. Cover and let stand for 1-1/2 minutes or until the cheese is melted. 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SPARKTO125.

The nutritional information for Fresh Salmon Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 336.3

• Total Fat: 13.5 g
• Cholesterol: 48.4 mg
• Sodium: 671.8 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.6 g
• Protein: 42.9 g