Fish

Salmon Omelette is for Breakfast.

Salmon Omelette takes several minutes to prepare.

Salmon Omelette takes several minutes to cook.

Salmon Omelette makes 1 servings.

The ingredients for Salmon Omelette are:

4 oz cooked Salmon, shredded
1 Egg
1 Egg white
2 tbsp Milk
2 tbsp Shredded Parmesan Cheese
salt
pepper
2 green onions, chopped, divided

Here is how you make Salmon Omelette:

Beat egg, egg white, milk, salt and pepper together.Pour into a small preheated, Pam-sprayed pan over medium-low heat.Flip after top is fairly set. Allow bottom of egg to cook.Place salmon and the majority of the cheese and onions onto one half of egg and fold over.Top with the rest of the onions and cheese and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MARLA_S.

The nutritional information for Salmon Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.7

• Total Fat: 11.9 g
• Cholesterol: 214.0 mg
• Sodium: 130.9 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.0 g
• Protein: 12.2 g