Fish

Salmon Omlette is for Breakfast.

Salmon Omlette takes 5 minutes to prepare.

Salmon Omlette takes 20 minutes to cook.

Salmon Omlette makes 1 servings.

The ingredients for Salmon Omlette are:

1 cup egg beaters
1 Salmon patty (Trident)
1/4 cup sweet onion
1 Lime wedge
2 tbsp Cilantro
1 oz cream cheese

Here is how you make Salmon Omlette:

Lightly spray pan with canola/olive oil and brown Salmon patty over medium heat. As the Salmon is browning sqeeze the lime wedge over the patty. Once browned dice patty up and set aside. Take a skillet and spray a canola/olive oil. Heat over meduim/low heat. Once skillet is ready, pour in the egg beaters/eggwhites, onion and 1 tbsp Cilantro. Add the diced salmon patty and cream cheese cover. Number of Servings: 1Recipe submitted by SparkPeople user RM_PARKER.

The nutritional information for Salmon Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 506.2

• Total Fat: 28.3 g
• Cholesterol: 73.7 mg
• Sodium: 1,079.5 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.7 g
• Protein: 55.8 g