Fish

Broiled Salmon with Onions is for Dinner.

Broiled Salmon with Onions takes 20 minutes to prepare.

Broiled Salmon with Onions takes 35 minutes to cook.

Broiled Salmon with Onions makes 4 servings.

The ingredients for Broiled Salmon with Onions are:

2 medium salmon filets
2 tsp. of mustard
1 cup of chicken broth
2 Tbsp. of smart balance light
1 Tbsp. soy sauce
1 tsp. garlic powder
1 tsp. pepper
1 tsp. thyme - dried or 2 tsp. fresh
1 medium diced onion

Here is how you make Broiled Salmon with Onions:

1.) Preheat oven to 5002.) Spray a small oven safe pan with cooking spray.3.) In a small sauté pan combine all ingredients except the salmon and onions.4.) Bring liquid to a boil and make sure all ingredients are thoroughly mixed.5.) Place salmon in dish and place diced onion over the salmon. Then pour the liquid over the salmon and onions.6.) Cook for about 25 to 40 min.Use the excess liquid for a sauce over rice.Makes 4 servings of salmon.Number of Servings: 4Recipe submitted by SparkPeople user KATHRYNTYNDALL.

The nutritional information for Broiled Salmon with Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.5

• Total Fat: 15.8 g
• Cholesterol: 110.0 mg
• Sodium: 778.4 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.6 g
• Protein: 42.6 g