Fish

Parmesan-Crusted Salmon is for Dinner.

Parmesan-Crusted Salmon takes 15 minutes to prepare.

Parmesan-Crusted Salmon takes 15 minutes to cook.

Parmesan-Crusted Salmon makes 4 servings.

The ingredients for Parmesan-Crusted Salmon are:

1/2 tsp salt
1 tbsp flour
1 1/2 pounds fresh salmon
2 tbsp mayonaise
1/2 c shredded Parmesan cheese

Here is how you make Parmesan-Crusted Salmon:

combine salk and flour and put into zip top bagcut salmon into 4 equal pieces and place into bag and coatspread mayonaise over fish and sprinkle 1/4 c cheese and press to stickplace salmon in pan cheese side down on preheated pan. Cover and cook 5-6 minutes on each side until flakes with a fork.Number of Servings: 4Recipe submitted by SparkPeople user TANYAJO1996.

The nutritional information for Parmesan-Crusted Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.8

• Total Fat: 15.7 g
• Cholesterol: 72.7 mg
• Sodium: 608.6 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.1 g
• Protein: 27.0 g