Fish

foodnetwork salmon pastsa takes 20 minutes to prepare.

foodnetwork salmon pastsa takes 10 minutes to cook.

foodnetwork salmon pastsa makes 4 servings.

The ingredients for foodnetwork salmon pastsa are:

1/2 lb whole-wheat pasta
1 clove garlic minced
2 T virgin olive oil
1/2 t salt
1/2 t pepper
4 (4-oz pieces) salmon
1/4 C chopped fresh basil
3 t capers
2 T lemon juice
2 C fresh spinach

Here is how you make foodnetwork salmon pastsa:

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine. Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan. Add the basil, capers lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately. See foodnetwork web site for video instructionsNumber of Servings: 4Recipe submitted by SparkPeople user CHABEL7.

The nutritional information for foodnetwork salmon pastsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 448.1

• Total Fat: 23.5 g
• Cholesterol: 109.3 mg
• Sodium: 646.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.5 g
• Protein: 43.0 g