Fish

HealthierJo's Salmon Patties is for Dinner.

HealthierJo's Salmon Patties takes 60 minutes to prepare.

HealthierJo's Salmon Patties takes 20 minutes to cook.

HealthierJo's Salmon Patties makes 8 servings.

The ingredients for HealthierJo's Salmon Patties are:

Salmon Patties:

14-ounce can pink salmon
2 medium potatoes, cooked and mashed
1 egg, beaten
1 small onion, finely diced
1/4 cup fresh parsley, chopped
Zest of one lemon wedge
Black pepper to taste
3 to 4 Tbsp. flour
2 Tbsp. olive oil for frying
1 lemon, cut into wedges

Caper Mayonnaise:

4 Tbsp. mayonnaise
1 Tbsp. olive oil
1 Tbsp. capers, finely chopped
Juice of 1 lemon wedge
1 clove garlic, crushed

Here is how you make HealthierJo's Salmon Patties:

Drain salmon and flake with fingers, pulling out any fine bones. Mix salmon with mashed potatoes and beaten egg. Add onion, parsley and lemon zest. Season with black pepper. If the mixture feels too sloppy or wet, add a little flour before making patties. Form eight patties and refrigerate for 30 minutes. Dust patties with flour and fry in 2 tablespoons olive oil over medium-high heat for 3 to 4 minutes on each side, until crisp and golden. Drain on paper towel. Serve with caper mayonnaise and lemon wedges.Caper Mayonnaise: Combine ingredients and mix well.Serving Size:?Makes 8 patties

The nutritional information for HealthierJo's Salmon Patties is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.3

• Total Fat: 10.6 g
• Cholesterol: 60.4 mg
• Sodium: 146.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.6 g
• Protein: 14.8 g