Fish

Mackerel - Salmon Patties, Grain Free (MBG) is for Lunch.

Mackerel - Salmon Patties, Grain Free (MBG) takes 15 minutes to prepare.

Mackerel - Salmon Patties, Grain Free (MBG) takes 15 minutes to cook.

Mackerel - Salmon Patties, Grain Free (MBG) makes 12 servings.

The ingredients for Mackerel - Salmon Patties, Grain Free (MBG) are:

13 oz mackerel (1 can after skin/ bones/ brine removed)
13 oz Pink Salmon (1 can after skin/ bones/ brine removed)
1/2 large Onions, raw - chopped
4 stalk, medium, celery, raw - chopped
2 oz Asiago Cheese, grated (about 1/2 cup)
3 large Eggs, raw
4 tbsp. homemade Paleo Mayonnaise
3.5 ounces Pork Rinds, crushed
2 Tbsp. dried parsley
1 Tbsp. dried chives
1 Tbsp. "fish & fin " spice (or paprika)
1/2 tsp pepper
3/4 tsp salt

Here is how you make Mackerel - Salmon Patties, Grain Free (MBG):

Preheat oven to 400 degrees. Cover two rimmed baking sheets with parchment paper.Drain brine from fish. Pick through fish, removing skin and bones, and crumbling into small pieces with your hands.Add onions, celery, cheese, spices, eggs, and mayonnaise. Mix thoroughly with fork. Add crushed pork rinds, mixing well, until desired consistency.Using 1/3 cup measuring cup, shape into about 13 patties. Flatten slightly with back of measuring cup, maintaining round shape.Bake (400 degrees F) until browned and crispy, about 15 minutes.Serve on salad greens - with tartar sauce or mustard.Serving Size:?Makes about 13 patties (1/3 cup each)

The nutritional information for Mackerel - Salmon Patties, Grain Free (MBG) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 212.6

• Total Fat: 13.4 g
• Cholesterol: 97.2 mg
• Sodium: 219.5 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.3 g
• Protein: 21.6 g

The dietary needs meet for Mackerel - Salmon Patties, Grain Free (MBG) is Low Carb