Fish

Soy-Marinated Pepper-Crusted Salmon is for Dinner.

Soy-Marinated Pepper-Crusted Salmon takes 10 minutes to prepare.

Soy-Marinated Pepper-Crusted Salmon takes 15 minutes to cook.

Soy-Marinated Pepper-Crusted Salmon makes 4 servings.

The ingredients for Soy-Marinated Pepper-Crusted Salmon are:

*Garlic, Minced (2 Clove), 1 serving
Fish, Atlantic Salmon, Fresh, 6 oz
Pepper, black, 6 tbsp
*Extra Light Olive Oil, 2 tbsp
Sesame Oil, 1 1tsp
Kikkoman Low Sodium Soy Sauce, 4 tbsp
Brown Sugar, 2 tsp unpacked

Here is how you make Soy-Marinated Pepper-Crusted Salmon:

1) Combine soy sauce, brown sugar, sesame oil, & garlic in a zip-top plastic bag & mix well. Add salmon & seal bag. Refrigerate for 2-8 hrs.2) Remove salmon from marinade & discard marinade. Coat fillet side of salmon with very coarsely ground black pepper.3) Heat olive oil in a saut? pan or grill pan over medium heat. Place salmon, skin side up in pan & saut? about 7 minutes. Flip & saut? other side about 7 minutes, until fish flakes with a fork. Serving Size: 6 ouncesNumber of Servings: 4Recipe submitted by SparkPeople user NEWFROGDIVA.

The nutritional information for Soy-Marinated Pepper-Crusted Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.0

• Total Fat: 13.1 g
• Cholesterol: 25.1 mg
• Sodium: 605.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.6 g
• Protein: 10.5 g