Fish

ER's Salmon Peppers is for Dinner.

ER's Salmon Peppers takes 10 minutes to prepare.

ER's Salmon Peppers takes 25 minutes to cook.

ER's Salmon Peppers makes 4 servings.

The ingredients for ER's Salmon Peppers are:

4 red bell peppers
1 slice muligrain bread
12 oz. canned sockeye salmon
2 large whole eggs
1 tbsp cocktail sauce
1.25 prepared pesto sauce
Dash of lemon juice

Here is how you make ER's Salmon Peppers:

Cut the tops from 4 red bell peppers. Clean out seeds. Microwave for 4 minutes on high to soften very slightly. Tear bread into small pieces. Mix the pieces with salmon, beaten eggs, cocktail sauce and lemon juice. Stuff the pepperswith mixture and top with pesto. Replace tops of peppers. Bake at 400 for 20 minutes. Makes 4 servings.To reduce fat in this recipe, use skim milk.Number of Servings: 4Recipe submitted by SparkPeople user IDGIETHREADGOOD.

The nutritional information for ER's Salmon Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.7

• Total Fat: 10.7 g
• Cholesterol: 124.1 mg
• Sodium: 426.8 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.8 g
• Protein: 25.2 g