Fish

Salmon w/ Pineapple and Jalapenos is for Dinner.

Salmon w/ Pineapple and Jalapenos takes 10 minutes to prepare.

Salmon w/ Pineapple and Jalapenos takes 20 minutes to cook.

Salmon w/ Pineapple and Jalapenos makes 4 servings.

The ingredients for Salmon w/ Pineapple and Jalapenos are:

*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2 cup
*Log Cabin Sugar Free Syrup, 10 serving
*President's Choice Prepared Dijon Mustard, 4 tsp
Jalapeno Peppers, 1 pepper
Salt, 2 tsp
Pepper, black, 1 tbsp
Atlantic Salmon (fish), 1 fillet

Here is how you make Salmon w/ Pineapple and Jalapenos:

Place fish on a baking sheet covered in foil.Salt and Pepper the fillet.In a separate bowl, mix the Sugar Free Maple Syrup and the Mustard. Drain Pinneaple and chop up the japaleno.Pour 1/2 of the syrup and mustard mix over the fish till covered. Take pineapple and japaleno and mix with the rest of the mustard/syrup mix and pour over the fish.Cook at 450 degrees (on grill is better), until fish is flaky and syrup mustard mixture starts to carmelize. Approximately 20 min.Number of Servings: 4Recipe submitted by SparkPeople user TSSCHEU.

The nutritional information for Salmon w/ Pineapple and Jalapenos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.8

• Total Fat: 6.8 g
• Cholesterol: 54.7 mg
• Sodium: 1,346.6 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 1.5 g
• Protein: 20.2 g